Depression? Depression Self Help
Do you wake up every morning
wanting to stay in bed because you
know that today will be just like yesterday… miserable?
Are you so tired
of struggling, suffering and feeling that your depression pain
will never end...
you see no way that things will ever get better?
you feel that you:
no motivation or energy to do anything?
have no meaning and purpose in your life?
"stuck" in life and can't see the light at the end of the tunnel?
Depression is a medical
condition and not a label. It does
not define who you are - it is a part
of you, but NOT the whole of you.
Depression can be treated, and
you too can see a light through the
darkness. When depression puts obstacles in your way, you can
find other ways to get to where you want to go.
me, I am very aware of how it feels to have depression, lose hope and
not see a future for myself.
what it is like when the darkness sets in.
how to push through the darkness and into the light.
have found answers that work for me - and can work
too. Do you want to fight back against depression?
Don't you think you deserve better?
Let me share my
Before we go any
further, I want to set something straight...
am not a mental health practitioner, but I CAN help you with depression
because I know what
you’re going through. I have been
there and know how it feels.
makes this website so special, is that it has been created by a real
life person who is successfully living with this illness...
who can help you right NOW, to fast-track managing your depression by
avoiding all the obstacles that I have endured, to reach the point in
my life where I now have hope, a great future and most importantly:
It is essential
to discover what depression is...and what it is not... BEFORE you can
fight back against the depression beast.
This is a "must
read" for anyone who really wants to understand depression and find out
what treatment options are available.
It's natural for
us to fear the unknown - you no longer have to fear depression - as
this eBook will remove your fear.
This FREE eBook
will explain what you want to know about depression and dispel the
mystery that often surrounds depression - fill in your first name and
best email address to get the ebook instantly.
What causes depression
The 10 signs/symptoms of
Treatment options for
And lots more
1 in 5 people experience depression at sometime in their
if that is not enough, depression is one of the most COMMON of all
mental health problems.
is so much more than feeling lousy or down - it is a very real and
serious illness - that if left untreated, can have devastating effects
on both the person who has depression, and those around them.
know, you're probably skeptical. Right? So hang on while I
I am now in the unique position to share with you what it is like
living with this very real mental illness, and explain "what is
depression", so that you can better understand how to help
yourself with depression.
what does that mean for you?
You can live a
happy life, despite depression.
- Only once I
understood what depression really is, was I able to
- Before I got the
right treatment I was suicidal, miserable and had lost
- It is my
personal experience that when managed properly, depression is
not a life sentence.
now live a very happy, successful & fulfilling life that I
never dreamed I would ever have.
proof that anyone, and I mean anyone, can lead a great and
productive life with depression.
I acknowledge that it is not easy
depression. The experiences (good and bad) that I have had on
my road of recovery have made me the person that I am today - a
Allow me to share my knowledge and experience with depression (which I
believe is a silent killer, if not treated), with you. I
really do have many
solutions to offer to manage depression right here
Think of it like this: You will get an
insider's view of depression,
someone (that would be me!), who has traveled every inch of the bumpy
only real question to ask yourself is this...
want to reclaim my life, break-free from the emotional struggle and
pain of depression so that I can finally grasp the happiness that I
My best to you.
Bio: As a person who has first-hand experience with this
mental illness, it is my goal to help you with your
And I can do
this by sharing my knowledge of depression and providing you with
accurate, insightful and contemporary information on what depression
Allow me to
introduce myself. My name is Libby Kalis and I have successfully
lived with depression for over 20 years. In that
time, I have gained a huge amount of practical knowledge and insights
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reserved 2011 - 2012.