Depression: Keep Life In Perspective!

With depression, it is often difficult to keep life in perspective because you just feel so lousy and sometimes your thinking is distorted.

My uncle in South Africa, who also has had depression for many, many years sent me the information below that has really helped me to keep my depression in perspective.

I have the pictures you see below strategically placed on a wall in my office at home so that I see it everyday. These pictures always give me a lift when my depression attempts to get the better of me.

Can you imagine how great that feels?

Everyday I have a visual reminder of keeping my life in perspective and knowing that my depression is just a small part of me - it is not Who I Am!

Also, if you want to help someone with depression, it might help them get a better feel for the important things in their life.

Please scroll down as THIS is really fascinating...it's also rather dazzling to see life presented this way.

I certainly thought this was enlightening. Beyond our sun ... It's a big universe.

Antares is the 15th brightest star in the sky. It is more than 1000 light years away.

Now how big are you?

And, how big are the things that will upset you today?

Or, for that matter, the things that are important?

If you have depression...

Keep Life In Perspective!

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